BREAKING NEWS: We have merged with Healthy Habits, a 20-year old company with a stellar reputation. Visit us at HealthyHabits.com and use WELCOME50 for 50% off your first purchase
9 Key Reasons Why You Need Vitamin B12 Today
If you’re feeling sluggish, depressed, or just aren’t feeling as sharp as you once did, then you may be suffering from a common nutrient deficiency.
Did you know, Vitamin B12 is a powerhouse nutrient for boosting energy, improving mood, and protecting your brain health? And the benefits don’t stop there.
Here are 9 key reasons why Vitamin B12 needs to be part of your diet starting today:
Vitamin B12 boosts energy by helping your body absorb folic acid, which helps convert food into fuel. Vitamin B12 also helps metabolize fatty acids and amino acids that your body needs for optimal health.
Makes New Red Blood Cells
Vitamin B12 promotes healthy production of red blood cells. When Vitamin B12 levels are low, red blood cells can’t multiply. Signs of a low red blood cell count include fatigue, headache, pale skin, and dizziness.
Protects Brain Health
Vitamin B12 protects brain health by protecting and repairing myelin. As a fatty white substance that surrounds nerve cells in your brain, myelin (a.k.a. the myelin sheath) transmits impulses along nerve cells that control bodily functions, including movement and vision.
Protects Against Birth Defects
Vitamin B12 protects unborn children from the risk of neural tube defects. So pregnant women should seriously consider supplementing their diet with Vitamin B12. As a key nutrient for growth and development, Vitamin B12 is also important for growing kids. According to research, Vitamin B12 has been shown to significantly improve the height and weight of malnourished children.
Defends Against Dementia
Vitamin B12 protects against dementia and other cognitive deficits. In studies published by the Journal of Geriatric Psychiatry and Neurology, 19 elderly people with mild to severe cognitive impairment were diagnosed with low Vitamin B12 levels. After supplementing with B12, over 50% of subjects with dementia showed signs of improvement.
Keeps Your Heart Healthy
Vitamin B12 helps protect you from heart attack and stroke by helping remove homocysteine from your blood. As an amino acid that comes from eating red meat, homocysteine can lead to inflammation of your arteries, which can lead to atherosclerosis (hardening of the arteries), coronary heart disease and other cardiovascular dangers.
While women are roughly 4 times more likely than men to suffer osteoporosis (or, weak, porous bones), Vitamin B12 protects both sexes against the risk. In studies published by the Journal of Bone and Mineral Health, scientists measured the bone health of 2,576 men and women ages 30-87. They found that people with low Vitamin B12 levels were at a greater risk of osteoporosis than those with higher B12 levels.
Vitamin B12 boosts your mood—and outlook on life—by boosting production of the brain chemical serotonin (the “feel-good” chemical). According to findings published in the Journal of Psychopharmacology, low levels of Vitamin B12 are linked to depression.
Keeps You Looking Young
Vitamin B12 helps fight aging by supporting the production of healthy new DNA. As your body ages, your ability to repair DNA damage naturally declines, which causes cells to die and a general physical decline. Vitamin B12 helps fight aging by helping your body produce new DNA.
Vitamin B12 is only found in animal-based foods like fish, meat, and dairy products.
Great natural sources of Vitamin B12 include beef, chicken, lamb, haddock, tuna, halibut, milk, cheese, yogurt and some nutritional yeasts.
If eating meat is not part of your diet, a daily Vitamin B12 supplement is a simple way to get the nutrients your body needs. A daily supplement is especially important for vegans and vegetarians who want to avoid weakness, nerve problems, pernicious anemia, and other symptoms of Vitamin B12 deficiency.
Read More to find out more about the causes, effects, and solutions for B12 deficiency.
Wishing you good health through wise nutrition,
If you can’t remember the last time you checked your blood pressure, you’re long overdue. As a leading cause of heart attack, heart disease, stroke and kidney disease, high blood pressure has no symptoms.
Did you know that roughly 1 in 3 American adults has high blood pressure? Yet only about half of these people have it under control, and the statistic is due in part to some common misconceptions.
Hello. I’m Matt, Senior Nutritionist here at Optimal Health, pointing out something important that you may not realize about weight gain.
Most people believe that having a slim, beautiful body is either a matter of good genetics (she’s just lucky) or willpower (I just have to control my eating).
The truth is, genetics and willpower are NOT the root causes of your struggle to lose weight and keep it off, no matter how hard you try. Your excess belly fat has little to do with bad genes or ANY of the most common things believed to cause excess body fat.
Your excess weight and your struggle to lose it come down to 3 little-known factors that your doctor might not even know about!
In the next few minutes, I'm going to show you how a weird fruit has been shown to STOP these 3 little-known problems dead in their tracks so your metabolism speeds up, your mood brightens and you no longer have to worry about dieting and exercise alone to get the weight-loss results you want.
Before I get to that, however, you should understand the three critical things that must take place to STOP fat from accumulating in your body (especially around your waistline):
Our bodies are designed to store fat, and for good reason. Our Stone Age ancestors didn’t know when they’d find their next meal. So food storage in the form of fat was essential for survival. Today, our bodies remain wired for survival, though our hunter-gatherer days are long gone. Our bodies will store fat at every opportunity—and prefer to hang onto it. Evolution doesn’t care if you want a flat tummy, lean thighs or slender hips. Evolution’s only concern is that you don’t starve, today or a month from now.
The big, ugly problem: Unless you do something to “short-circuit” this biological tendency to pack on the pounds, you’ll never have the body you want and deserve.
It begins with your appetite, which isn’t easy to control. Modern living—along with blood sugar and other challenges—have made it so most of us are hungry nearly all the time. This not only makes dieting nearly impossible, it also makes choosing healthy foods MUCH harder.
Think about the last time you were ravenously hungry. You would have eaten anything placed on the table before you, right?
At such times, willpower goes out the window. Appetite takes over—and any food becomes fair game.
Cortisol, ghrelin and leptin are hormones that have a MASSIVE effect on your ability to lose weight:
After years of rollercoaster dieting, cravings and hormone imbalance, your overall metabolism begins to slow down.
And it only gets slower with each passing year, not only making it harder to lose weight but actually causing you to GAIN FAT—no matter how hard you try to lose it.
Your body fat levels increase. The number you see on the scale goes up and worst of all, you accumulate ugly fat in the trouble areas that cause you to feel terrible each time you look into the mirror.
This vicious cycle not only accelerates with each passing year, it begins to compromise other parts of your health: Your sleep quality drops, your stress goes up, your skin ages faster—and these things further accelerate the cycle.
Each time, the cycle speeds up, which is why weight gain is often so accelerated later in life.
This is pretty disheartening for anyone looking to shed weight and transform their body.
What if you could naturally control cravings, reduce your appetite, get your fat-loss hormones working again—and fix the slow metabolism that’s plagued you for years?
If you could do that, you could essentially keep your body in a fat-burning state all the time—24 hours a day, 7 days a week!
Can you just imagine how much MORE fat you’d burn if these three factors were no longer standing in your way?
Well, there is a way to fix these weight-gain factors, get your appetite under control, optimize your fat-burning hormones and regain the metabolism you had when you were a teenager!
The solution works deeply on a cellular and hormonal level, but it also works on the surface. So the results are rapidly visible, deep and long-term.
The solution you’re about to discover only takes one minute or less to implement. So there’s absolutely NO REASON why you have to be a victim of the weight gain that so many needlessly suffer through.
Introducing a “magical” little fruit called Garcinia. This amazing fruit grows selectively in tropical climates, including Asia, India and certain parts of Africa.
Randomized, double-blind, placebo-controlled research published on obesity demonstrated the significant effect Garcinia Cambogia can have regarding weight loss and hip-and-waist circumference when compared to a placebo group.
These results were pooled together with results from a separate study and published in the American Dieting Journal.
These results were not accomplished by every brand of the supplement, but rather only quality-sourced Garcinia Cambogia with an HCA potency of 70% or greater.
After two weeks of supplementing with a quality-sourced Garcinia Cambogia twice per day, test subjects significantly reduced body weights by 6.8 pounds, and waist-and-hip circumference by 2.5 - 3 inches, on average, compared to the placebo group.
After eight weeks, weight was significantly reduced in subjects by 13.5 pounds, and waist-and-hip circumferences were reduced by 5.7 inches. Study participants walked five days per week for 30 minutes, and they followed a standard 2,000-calorie daily diet.
Garcinia group: The people in this group took 700 mg of Garcinia Cambogia, 30 minutes before breakfast and dinner.
By naturally boosting mood and increasing your appetite, you’re unlikely to ever get those “crazy cravings” that lead to binge eating and a hormonal rollercoaster. You optimize the fat-burning hormones cortisol, ghrelin and leptin, and your metabolism revs up and starts burning fat—while HCA blocks fat from being stored!
Fat-burning kicks into hyper-drive—and you lose weight at the fastest rate possible!
Now, what if you could get all of these proven fat-busting benefits in the form of an easy-to-take twice-daily capsule that melts stubborn fat without you having to change your diet, spend hours working out at the gym or toiling on a treadmill every day?
But even better, what if you could do it along with the addition of several key ingredients to increase your results beyond what Garcinia Cambogia is able to provide by itself?
Well, another “super fat-fighter” is magnesium. Magnesium has been shown to aid in weight loss and body shaping. In a 2013 study published by the American Society for Nutrition in The Journal of Nutrition (a peer-reviewed scientific journal), higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain). In another randomized, double-blind, placebo-controlled study published by the Journal of Women’s Health, magnesium was found to have beneficial effects on reducing fluid retention during the menstrual cycle, helping to alleviate undesirable tummy bloat.
Add to that—The proven “energy kick“ that potassium delivers. Potassium can help you lose weight by keeping your muscles from getting fatigued and tired. When you don't get enough potassium from your diet, you can develop a condition known as hypokalemia, which causes your muscles to become weak and cramp more easily. This can make it hard for you to stay physically active, causing you to burn fewer calories.
Keeping active is a critical part of losing weight. This is why you need to ensure you get enough potassium in your diet every day.
To sum it up, by combining Garcinia Cambogia (with a minimum 60% HCA) with Magnesium and Potassium, you get the best of all worlds: increased belly-fat burning via hydroxycitric acid (HCA) and increased energy and decreased body fat storage by way of Magnesium and Potassium.
You could learn about these powerful ingredients and then try to independently source the individual ingredients. The problem is, after you’ve found all the products and sources, purchased minimum quantities of each (which is often a large amount), paid shipping on each, sorted through huge stacks of studies on the most effective dose of each one needed to help reduce appetite and so on, you’ll literally have spent weeks or months of time, and hundreds (if not thousands!) of dollars—and you’ll have waited all that time to even begin making progress.
All of these critical ingredients, along with some additional compounds that further enhance their overall effectiveness, have been combined into one proven, all-natural, 100% Vegetarian, scientifically researched, easy-to-take formula called Garcinia Cambogia XT 70 ™, and it’s by far one of the most exciting, unique formulas I’ve ever had the opportunity to work on.
A game-changing benefit of our proprietary Garcinia Cambogia formulation is that we use a 60% HCA concentration—which is 10% higher than the minimum recommended in the studies and the highest level available currently.
Just take it once each morning and again each night. The rest is easy. You just let these incredible nutrients work their magic!
As the research overviewed has shown, each nutrient already has a rapid and noticeable effect on your appetite, metabolism and fat-loss hormone. Yet when you combine them all, the results are truly unsurpassed.
Garcinia Cambogia XT 70 is the ONLY way to combine all of these clinically proven ingredients that work together to STOP the deadly accumulation of fat, cellulite and inches in your trouble areas, and win the war against unwanted fat, once and for all.
Deciding to take Garcinia Cambogia XT 70 is a simple decision because we want you to not just take our word on its effectiveness but take it for a test drive!
In addition, we are offering you a No-Risk 100% Satisfaction Guarantee. You must SEE RESULTS—or return it for a refund. No hassles. No questions asked.
That’s how you know Garcinia Cambogia XT 70 will deliver everything it promises and more.
With no risk and a proven track record of creating slimmer, more toned and attractive bodies, is there any reason not to give this a try?
Once you have it in your hands, and once you experience the rare power of this wonder supplement to fight stubborn fat and give you the amazing body you’ve always wanted, you'll be thankful you tried this. After all, this is so much easier and more affordable than diet plans focused on portion control and other fad diets that leave you feeling miserable.
You’ll also receive a powerful FREE e-book—10 Simple Habits To Quickly Melt Away Your Excess Fat—which will walk you through the biggest problem with traditional weight-loss approaches (including so much of what you learned here today).
This is normally a $29.95 value, but you get the ebook for FREE when you try out Garcinia Cambogia XT 70 today!
To finally see and experience how unbelievably easy it can be to slim down and shed stubborn fat from all your trouble areas, choose the appropriate savings with the link below…
… and then, of course, be sure to take a picture today—because you’ll absolutely want to document your dramatic before-and-after results.
You won’t believe what a difference this breakthrough formula of Garcinia Cambogia XT 70 will do for you!
Dedicated to helping you achieve Optimal Health & Wellness!
Optimal Health Products
1. Girola M, De Bernardi M, Contos S, et al. Dose effect in lipid-lowering activity of a new dietary integrator (chitosan), Garcinia combogia extract and chrome. Acta Toxicol Ther . 1996;17(1):25-40.
2. Soni MG, Burdock GA, Preuss HG, Stohs SJ, Ohia SE, Bagchi D. Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt. Food Chem Toxicol . 2004;42(9):1513-1529.
3. Thom E. A randomized, double-blind, placebo-controlled trial of a new weight-reducing agent of natural origin. J Int Med Res . 2000;28(5):229-233.
4. Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71(1-2):87-94.
5-6. Lau FC, Bagchi M, Sen C, Roy S, Bagchi D. Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management. Curr Genomics . 2008;9(4):239-251.
7. Hayamizu K, Ishii Y, Kaneko I, et al. Effects of Garcinia cambogia (hydroxycitric acid) on visceral fat accumulation: A double-blind, randomized, placebo-controlled trial. CurrTher Res Clin Exp . 2003;64(8):551-567.
8. Yonei Y, Takahashi Y, Hibino S, Watanabe M, Yoshioka T. Effects on the human body of a dietary supplement containing L-carnitine and Garcinia cambogia extract: a study using double-blind tests. J Clin Biochem Nutr . 2008;42(2):89-103.
9. Ohia SE, Opere CA, LeDay AM, Bagchi M, Bagchi D, Stohs SJ. Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX). Mol Cell Biochem . 2002;238(1-2):89-103.
10. Lau FC, Bagchi M, Sen C, Roy S, Bagchi D. Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management. Curr Genomics . 2008;9(4):239-251.
11. Talpur N, Echard BW, Yasmin T, Bagchi D, Preuss HG. Effects of niacin-bound chromium, Maitake mushroom fraction SX and (-)-hydroxycitric acid on the metabolic syndrome in aged diabetic Zucker fatty rats. Mol Cell Biochem . 2003;252(1-2):369-377.
12. Bagchi D, Deshmukh NS, Soni MG, Bagchi M. Safety of a novel calcium/potassium salt of (-)-hydroxycitric acid: I. Two generation reproduction toxicity study. Toxicol Lett . 2007;172(suppl 1):S190.
13. Asghar M, Monjok E, Kouamou G, Ohia SE, Bagchi D, Lokhandwala MF. Super CitriMax (HCA-SX) attenuates increases in oxidative stress, inflammation, insulin resistance, and body weight in developing obese Zucker rats. Mol Cell Biochem . 2007;304(1-2):93-99.
14. Preuss HG, Rao CV, Garis R, et al. An overview of the safety and efficacy of a novel, natural(-)-hydroxycitric acid extract (HCA-SX) for weight management. J Med . 2004;35(1-6):33-48.