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Brain Health: 8 Secrets to Stop Mental Decline and Get Happier
I can’t count how many times I’ve felt mentally exhausted after a long week. On many occasions, I’ve felt so forgetful and brain-fogged from stress and over-stimulation that it felt like I’d literally put my brain in a microwave and turned it to mush. Through such experiences, I’ve come to realize that many of us don’t take care of our brains the way we should. We often take them for granted, and our brains (in my experience) are very much connected to our hearts. When you stop taking care of all that amazing cerebral matter, you negatively affect your entire being. However, there are ways you can prevent your brain health from deteriorating.
Here are 8 simple ways to improve your mental sharpness and boost happiness:
1. Think Positive Thoughts
Attitude truly changes everything! Have you ever woken up on the wrong side of the bed, only to watch the rest of the day go to hell by staying in a terrible mood? Positive thought turns it around by helping your brain release those feel-good endorphins we all know and love. Positive mind, positive life.
2. Get Plenty of Rest
Proper, restful sleep is crucial for memory, productivity and overall brain health. Adequate sleep also helps reduce stress and keeps blood pressure in check. According to the National Sleep Foundation, the average adult should get 7-9 hours of sleep each night. Children age 6-13 should get around 9-11 hours while teens should get around 8-10 hours.
3. Don’t Drown Yourself in To-Do Lists
When you push yourself too hard to accomplish too much in a day, mental and emotional exhaustion depletes endorphins and anxiety levels rise. So tread the waters lightly, and don’t drown yourself in a sea of to-do lists. When you live your life in balance, you live a life that makes your heart and brain glow.
4. Mind the Multitasking
Doing two or more things at once may seem like such a normal part of everyday life that you may not give it a second thought. Yet research conducted at Stanford University rejects the idea of multitasking, and studies have shown that multitasking can actually impair performance and even be harmful to your brain. So try being more mindful and perform one task at a time rather than multitasking. Your brain may thank you.
5. Put Good in, Get Good Out
Diet is everything. The types of foods you eat affect every cell in your body, including your brain cells. If your diet contains too much fast food, studies show that junk food can impair brain function. If your diet contains healthy foods, studies by Harvard Medical School show that a Mediterranean-style diet along with vitamin supplements support a healthy brain. So bring on the farmer’s markets and health food stores!
6. Find Your Om
According to numerous research studies, meditation helps improve brain function and health. The goal of meditation isn’t to control your thoughts but to not let your thoughts control you. It’s an act of stopping and just being, and if you’ve never meditated before, you might consider finding an instructor or going to a class to help you get started. Your brain will forever be grateful.
7. Get More Exercise
Have you ever noticed how good you feel after going for a walk, even if you felt tired at the start? In addition to strengthening your musculoskeletal system, exercise supports brain health by improving your nervous system, and boosts your mood by increasing endorphin production. That’s why doctors commonly recommend exercise to patients suffering mental illness and/or insomnia.
8. Do More of What Makes You Happy
You should never feel selfish about making your happiness a priority. It’s necessary. When you lose your happiness, you begin to lose yourself. So make time to do what makes you happy, whether spending time with loved ones, listening to music, traveling or exploring your artistic side. Happiness is born in the heart and grows in the brain. So always choose happiness. You gotta nourish to flourish.
Hello. I’m Matt, Senior Nutritionist here at Optimal Health, pointing out something important that you may not realize about weight gain.
Most people believe that having a slim, beautiful body is either a matter of good genetics (she’s just lucky) or willpower (I just have to control my eating).
The truth is, genetics and willpower are NOT the root causes of your struggle to lose weight and keep it off, no matter how hard you try. Your excess belly fat has little to do with bad genes or ANY of the most common things believed to cause excess body fat.
Your excess weight and your struggle to lose it come down to 3 little-known factors that your doctor might not even know about!
In the next few minutes, I'm going to show you how a weird fruit has been shown to STOP these 3 little-known problems dead in their tracks so your metabolism speeds up, your mood brightens and you no longer have to worry about dieting and exercise alone to get the weight-loss results you want.
Before I get to that, however, you should understand the three critical things that must take place to STOP fat from accumulating in your body (especially around your waistline):
Our bodies are designed to store fat, and for good reason. Our Stone Age ancestors didn’t know when they’d find their next meal. So food storage in the form of fat was essential for survival. Today, our bodies remain wired for survival, though our hunter-gatherer days are long gone. Our bodies will store fat at every opportunity—and prefer to hang onto it. Evolution doesn’t care if you want a flat tummy, lean thighs or slender hips. Evolution’s only concern is that you don’t starve, today or a month from now.
The big, ugly problem: Unless you do something to “short-circuit” this biological tendency to pack on the pounds, you’ll never have the body you want and deserve.
It begins with your appetite, which isn’t easy to control. Modern living—along with blood sugar and other challenges—have made it so most of us are hungry nearly all the time. This not only makes dieting nearly impossible, it also makes choosing healthy foods MUCH harder.
Think about the last time you were ravenously hungry. You would have eaten anything placed on the table before you, right?
At such times, willpower goes out the window. Appetite takes over—and any food becomes fair game.
Cortisol, ghrelin and leptin are hormones that have a MASSIVE effect on your ability to lose weight:
After years of rollercoaster dieting, cravings and hormone imbalance, your overall metabolism begins to slow down.
And it only gets slower with each passing year, not only making it harder to lose weight but actually causing you to GAIN FAT—no matter how hard you try to lose it.
Your body fat levels increase. The number you see on the scale goes up and worst of all, you accumulate ugly fat in the trouble areas that cause you to feel terrible each time you look into the mirror.
This vicious cycle not only accelerates with each passing year, it begins to compromise other parts of your health: Your sleep quality drops, your stress goes up, your skin ages faster—and these things further accelerate the cycle.
Each time, the cycle speeds up, which is why weight gain is often so accelerated later in life.
This is pretty disheartening for anyone looking to shed weight and transform their body.
What if you could naturally control cravings, reduce your appetite, get your fat-loss hormones working again—and fix the slow metabolism that’s plagued you for years?
If you could do that, you could essentially keep your body in a fat-burning state all the time—24 hours a day, 7 days a week!
Can you just imagine how much MORE fat you’d burn if these three factors were no longer standing in your way?
Well, there is a way to fix these weight-gain factors, get your appetite under control, optimize your fat-burning hormones and regain the metabolism you had when you were a teenager!
The solution works deeply on a cellular and hormonal level, but it also works on the surface. So the results are rapidly visible, deep and long-term.
The solution you’re about to discover only takes one minute or less to implement. So there’s absolutely NO REASON why you have to be a victim of the weight gain that so many needlessly suffer through.
Introducing a “magical” little fruit called Garcinia. This amazing fruit grows selectively in tropical climates, including Asia, India and certain parts of Africa.
Randomized, double-blind, placebo-controlled research published on obesity demonstrated the significant effect Garcinia Cambogia can have regarding weight loss and hip-and-waist circumference when compared to a placebo group.
These results were pooled together with results from a separate study and published in the American Dieting Journal.
These results were not accomplished by every brand of the supplement, but rather only quality-sourced Garcinia Cambogia with an HCA potency of 70% or greater.
After two weeks of supplementing with a quality-sourced Garcinia Cambogia twice per day, test subjects significantly reduced body weights by 6.8 pounds, and waist-and-hip circumference by 2.5 - 3 inches, on average, compared to the placebo group.
After eight weeks, weight was significantly reduced in subjects by 13.5 pounds, and waist-and-hip circumferences were reduced by 5.7 inches. Study participants walked five days per week for 30 minutes, and they followed a standard 2,000-calorie daily diet.
Garcinia group: The people in this group took 700 mg of Garcinia Cambogia, 30 minutes before breakfast and dinner.
By naturally boosting mood and increasing your appetite, you’re unlikely to ever get those “crazy cravings” that lead to binge eating and a hormonal rollercoaster. You optimize the fat-burning hormones cortisol, ghrelin and leptin, and your metabolism revs up and starts burning fat—while HCA blocks fat from being stored!
Fat-burning kicks into hyper-drive—and you lose weight at the fastest rate possible!
Now, what if you could get all of these proven fat-busting benefits in the form of an easy-to-take twice-daily capsule that melts stubborn fat without you having to change your diet, spend hours working out at the gym or toiling on a treadmill every day?
But even better, what if you could do it along with the addition of several key ingredients to increase your results beyond what Garcinia Cambogia is able to provide by itself?
Well, another “super fat-fighter” is magnesium. Magnesium has been shown to aid in weight loss and body shaping. In a 2013 study published by the American Society for Nutrition in The Journal of Nutrition (a peer-reviewed scientific journal), higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain). In another randomized, double-blind, placebo-controlled study published by the Journal of Women’s Health, magnesium was found to have beneficial effects on reducing fluid retention during the menstrual cycle, helping to alleviate undesirable tummy bloat.
Add to that—The proven “energy kick“ that potassium delivers. Potassium can help you lose weight by keeping your muscles from getting fatigued and tired. When you don't get enough potassium from your diet, you can develop a condition known as hypokalemia, which causes your muscles to become weak and cramp more easily. This can make it hard for you to stay physically active, causing you to burn fewer calories.
Keeping active is a critical part of losing weight. This is why you need to ensure you get enough potassium in your diet every day.
To sum it up, by combining Garcinia Cambogia (with a minimum 60% HCA) with Magnesium and Potassium, you get the best of all worlds: increased belly-fat burning via hydroxycitric acid (HCA) and increased energy and decreased body fat storage by way of Magnesium and Potassium.
You could learn about these powerful ingredients and then try to independently source the individual ingredients. The problem is, after you’ve found all the products and sources, purchased minimum quantities of each (which is often a large amount), paid shipping on each, sorted through huge stacks of studies on the most effective dose of each one needed to help reduce appetite and so on, you’ll literally have spent weeks or months of time, and hundreds (if not thousands!) of dollars—and you’ll have waited all that time to even begin making progress.
All of these critical ingredients, along with some additional compounds that further enhance their overall effectiveness, have been combined into one proven, all-natural, 100% Vegetarian, scientifically researched, easy-to-take formula called Garcinia Cambogia XT 70 ™, and it’s by far one of the most exciting, unique formulas I’ve ever had the opportunity to work on.
A game-changing benefit of our proprietary Garcinia Cambogia formulation is that we use a 60% HCA concentration—which is 10% higher than the minimum recommended in the studies and the highest level available currently.
Just take it once each morning and again each night. The rest is easy. You just let these incredible nutrients work their magic!
As the research overviewed has shown, each nutrient already has a rapid and noticeable effect on your appetite, metabolism and fat-loss hormone. Yet when you combine them all, the results are truly unsurpassed.
Garcinia Cambogia XT 70 is the ONLY way to combine all of these clinically proven ingredients that work together to STOP the deadly accumulation of fat, cellulite and inches in your trouble areas, and win the war against unwanted fat, once and for all.
Deciding to take Garcinia Cambogia XT 70 is a simple decision because we want you to not just take our word on its effectiveness but take it for a test drive!
In addition, we are offering you a No-Risk 100% Satisfaction Guarantee. You must SEE RESULTS—or return it for a refund. No hassles. No questions asked.
That’s how you know Garcinia Cambogia XT 70 will deliver everything it promises and more.
With no risk and a proven track record of creating slimmer, more toned and attractive bodies, is there any reason not to give this a try?
Once you have it in your hands, and once you experience the rare power of this wonder supplement to fight stubborn fat and give you the amazing body you’ve always wanted, you'll be thankful you tried this. After all, this is so much easier and more affordable than diet plans focused on portion control and other fad diets that leave you feeling miserable.
You’ll also receive a powerful FREE e-book—10 Simple Habits To Quickly Melt Away Your Excess Fat—which will walk you through the biggest problem with traditional weight-loss approaches (including so much of what you learned here today).
This is normally a $29.95 value, but you get the ebook for FREE when you try out Garcinia Cambogia XT 70 today!
To finally see and experience how unbelievably easy it can be to slim down and shed stubborn fat from all your trouble areas, choose the appropriate savings with the link below…
… and then, of course, be sure to take a picture today—because you’ll absolutely want to document your dramatic before-and-after results.
You won’t believe what a difference this breakthrough formula of Garcinia Cambogia XT 70 will do for you!
Dedicated to helping you achieve Optimal Health & Wellness!
Optimal Health Products
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