Cleanse / Detox / Antioxidant
I bet you've recently heard the words eat clean at least a couple of times since everybody is talking about it. But what does eating clean really mean?
When rehydrating the body, you’d be surprised how certain beverages are actually more effective than others at promoting Weight Loss.
There’s no secret that our eating habits play a significant role in our health and when someone is living with Diabetes or Insulin Resistance, the most natural, effective and doable treatment is to control the amount of carbohydrates and sugars in their diet.
When it comes down to losing weight, we all have been told at least once that we need to “Exercise and Eat Less”. Simple right? However this becomes useless if you don’t make the right food choices and if you do not start a routine that you can commit to.
To understand the importance of knowing the pH in your body, let’s start with some basic knowledge. Potential hydrogen (pH) is a measurement of the concentration of hydrogen ions in your body.
Your immune system is your first line of defense against bacteria, viruses and other microorganisms that can invade and harm your body. So a healthy immune system is crucial to your overall health.
You’ve likely heard the term “superfood” and how they’re great for your health. Yet you may have wondered what “superfood” really means. The term “superfood” describes foods that are richer than most in vitamins, minerals, healthy fats and phytochemicals.
Even the cleanest homes in the world can cause fatigue, irritation, drowsiness and other symptoms of a toxic body. From cleaning and paint products to air deodorizers and scented candles, the chemicals from things people use to clean and beautify their homes are ironically the same products that fill those homes with air toxins.
The old 8X8 rule recommends drinking eight, eight-ounce glasses of water a day to ensure you’re properly hydrated. Yet if you’ve ever tried drinking that much water every day, you likely know how challenging it can be, but here’s the good news. You don’t have to drink all that water.
I’m the Senior Nutritionist at Optimal Health and I’m thrilled to be meeting you.
Today I want to give you my Top 8 Reasons why lemon water + salt can be such an important (but simple) part of your daily routine.
Your health and energy levels for the day largely depend on what you eat in the morning. A glass of warm lemon water with salt can serve as your...
Greetings. It’s Dr. Ben with 10 easy-to-implement recommendations to help protect you and your family against 10 nasty dangers you’re probably not aware of.
Did you know that a recent biomonitoring survey by the Centers for Disease Control and Prevention ...
Hi again. It’s Amanda from Optimal Health. As a fitness professional, I often come across clients that are overweight, plagued with low energy and have a hard time focusing. Typically, these people just plod from day to day without doing anything to address these issues…
Hey there. It’s Matt from Optimal Health and I’ve got some very important news for you today.
Typically, I focus on food-based nutrition, but I was recently doing some research on environmental toxins and came across this list that I wanted to get out to you ...
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